Importance of Sports in Life


Sports play a multi-faceted and integral role in our lives. Sports have the power to weave a common emotion amongst different cultures. Let’s not find any distinction to address regarding what is a good or a bad sport, but to acknowledge what good can be learned and imbibed into our lives by sports. Beyond the pursuit of a point or beating a score, a good deal of lessons can be learned from sports. This article explains in detail the importance of sports in our lives for the benefits it bestows upon us.

Importance of Sports in Student’s life

Physical Health

An enjoyable way of engaging our physical abilities in application is through sports. Consistent engagement in sports has always proved to improve physical health. Regular participation helps maintain a healthy weight, build muscle, and enhance cardiovascular fitness. The body needs to be moved flexibly and sports are one of those activities, for doing justice to the inherent potential of basic human physicality. Though not engaged significantly in any sport as an occupation or passion, engaging in mild sportive activity provides optimum physical fitness. 

Motor Skills

Engaging in sports enhances motor skills. Motor skills are coordinated movements with precision and agility. Sports involve a fine blend of motor skills, contributing to the overall development of physical coordination. Activities like catching a ball, swinging a racket, or dribbling a basketball require coordination of multiple limbs of the body. The quick turn in the body and balancing them with a stance is the core aspect of developing motor skills. As different sports offer a diverse or dynamic platform, motor skills are diverse too. Motor skills promote lifelong physical competence and agility. 

Mental Well-being

Mental fitness is mandatory for every human being. There are many ways to implement mental well-being, yet the most suggested and practiced method is sports. Along with physical fitness, sports support mental health and enhance it. Many studies and research have proven that stress reduction improves mental health. Physical activity triggers the release of endorphins and mood enhancers. These help in reducing stress, and anxiety, and promoting a positive attitude. As sports involve cognitive practices like strategic planning, decision-making, and quick reflexes, they help in developing an attitude of mental acuity and concentration. 

Social Skills

Many sports are inherently team-oriented. The team needs efficient communication and interpersonal skills to achieve success in a game. Sports from childhood serve as a platform to work effectively with more than a couple of people. Learning to work efficiently teaches valuable lessons in cooperation, communication, and shared responsibility. Sports offer opportunities for individuals to take on leadership roles. Mentorship or leadership helps to build confidence and the ability to guide the team and lead. The camaraderie shared by socializing with the team creates empathy and bonds that extend beyond the game. 

Goal Setting and Achievement

The time of a sport deals inherently with a goal or an objective to achieve. Each sport has its destination in terms of time or a number where a team emerges victorious or reaches later to the point. Such reach needs a great deal of preparation, planning, and strategies. The goal-setting process helps in focusing efforts, staying motivated, and tracking progress. Achieving such goals that are for the team or self is a sense of accomplishment. Such a sense extends beyond the sports arena, boosting self-esteem and confidence. Setting a goal is a type of strategy to set for each chore or project in life and keep the progress. 

Character Development

Regular training and consistent checks over the process can only be possible through maintaining discipline. These instill time management skills which become a practicing daily lesson of prioritizing tasks and balancing responsibilities. Facing challenges, setbacks, and defeats in sports teaches us to fight back with a new strategy and be diligent. These lessons instill resilience in the face of life’s adversity. These inculcate a sportsmanship spirit in the minds of the players or a team to respect the adversaries in both sports or life, accepting defeat and working on them later. These tend to sharpen the character of an individual who shines as an ideal to look up to. 

Cultural and Global Understanding

of Sports has the greatest quality to serve as a universal language that transcends cultural and linguistic barriers. There are many events or games held all over the national and international platforms. These fosters a thought of internationalism, to think beyond the limits at a global level. Events like ‘Common Wealth’ or ‘Olympics’ bring people from diverse places or backgrounds together onto one platform. Sports events like these promote global unity and understanding. Engaging in sports helps in accepting diverse cultures and imbibes a sense of brotherhood. This lets to engage in conversation with diverse individuals and learn the good to instill the spirit. Such events and sportsmanship keep the unfortunate sustenance of discrimination at bay. 

Academic and Professional Success

We have many scenarios where athletes progress and win even with the academics as they do on the field. The time management skills and self-discipline inculcated help them to excel in their studies as well. Though deeply involved in sports, there are many opportunities for various career prospects. There are career choices like coaching, sports management, acting as a team Manager, sports commentator, sports representative, sports journalism, and other sports-related aspects. Leadership or mentorship can be made useful to impart knowledge and wisdom within the sport to the world through better platforms. 

Healthy Lifestyle 

Athletes often develop a heightened awareness of nutrition, as they should follow a strict diet to keep their fitness and balance at an optimum level at any point in time. These translate into their timings and quantity of food, sleep time, and sports time. Such discipline acts as a deterrent to help them stay away from any substance abuse. Athletes are enough educated to understand the habits that show them adversely, affect their overall health and mental fitness levels. The resistance and the behaviors also inspire the same in any profession. 

Lifelong Enjoyment

The foundations and the streak that is held through childhood can be seen positively in the adulthood or mature phase. Individuals who are active intensely in sports are often found optimistic and instilling energy around them. The motivation with which they have achieved or the missteps to any failures help as a source of lessons to the upcoming generation. Beyond this, sports and their experiences offer recreational enjoyment. They tend to become a pass in various community leagues, as the joy of sports contributes to a fulfilling and balanced life.


Apart from wins, losses, and other physical or mental benefits, sports can mold individuals into resilient, disciplined, and collaborative beings. There are many invaluable lessons to learn even by watching them, but playing a sport helps in practicing them. 

FAQs (Frequently Asked Questions)

  1. What are some tips for balancing sports with work or school?

Prioritize and schedule the time for both sports and work or school. Setting realistic goals helps in commitment and maintenance of a well-organized timetable.

  1. Can sports really help in academic performance? How?

Sports enhance academic performance by promoting discipline, time management, and cognitive skills. Studies have proven that physical activity boosts mental health which is required in academic performance.

  1. What are some tips for balancing sports with work or school?

Time management, by creating a schedule in both sports and work or school. The balance of sports and work can be achieved by setting realistic goals.

  1. What are the best sports for developing teamwork skills?

Team sports like soccer, cricket, basketball, kabaddi, and rugby are some of the excellent sources for developing teamwork skills. Sure every individual has their techniques, yet all those shall go in vain if not blended within the team. This inculcates a collaborative mindset that ensures success on a whole on and off the field. 



    What is 1 + 9 ?


    PNC Cognitio School, in its full capacity as a K-12 Cambridge International School also serves as an exam center for private candidates from India and around the globe. We offer a wide-range of subject choices from IGCSE, O Level and International AS/A Level to our private candidates. We cater to them through all three available series for Cambridge examinations: March, June and November making it altogether easier for students to easily manage their exam routines.

    PNC Cognitio School in its sole aim to provide an illuminated pathway for students to reach universities worldwide is an official PSAT, SAT and Advanced Placement Test Centre (#: 63838) in association with the College Board, US. 

    We currently offer all the exam series for SAT, PSAT and AP as offered by the College Board allowing students to seamlessly attempt exams at their own comfortable time and apply to universities with ease. From 2023, students will benefit from digital SAT with better exam experiences and faster results all aided by the advanced systems right here at PNC Cognitio.

    With all of the facilities available at PNC Cognitio School, we strive to be a comprehensive package to students, handing over their most powerful passport to quality education around the globe without any hassle in accessibility. 

    New Grade Familiarization Week

    Any new beginning requires mental preparedness , readiness and handling new information by the mind. Kids are no exception to this as they more dependent on parents to assist them in their decisions and actions. With the kids, it is pivotal to make them feel at home to help them ease in to the new surroundings. New Grade Familiarization week is an important stride towards this aspect. This new initiative started with the academic year 2019 -20. These five days are carefully planned and power packed with academic and co-curricular activities to help children start their new academic year on a high note.

    The onboarding process is designed in benefit of new to children build their understanding between newly found friends and teachers. All of them get to know the school culture and get familiar with their environment. Such a program with a caring vision ensures they step into their actual academic periods totally prepared and excited to begin the year long journey. All Grade students were able to start their learning pathway by bonding with teachers and getting valuable insights into their learning objectives for the new academic year. Grade 9 Students for example were able to lay hands on various tools and designs relevant to design and Implementation. It was such an endearing and pleasant sight to watch all young learners get used to the campus and enjoy the program.

    PNC School Culture and values imbibe children with immense moral insights and the program is just providing them a taste of what they are going to experience yearlong within the campus along with their mentors.

    After School Programs

    PNC’s spacious school, a community learning resource, will continue to offer a rich selection of extracurricular activities designed to enhance students’ all-around development. This array of activities is offered during the week and on the weekend. The school strives to earn an excellent State, National, and International reputation for its inter-school sports activities and tournaments.

    Regular sports activities include Swimming, Cricket, Basketball, Skating, Football and more.

    Support classes in a variety of subject areas will also be a key feature of after-school activities to ensure that any student who requires additional guidance will be able to obtain it. Upcoming activities such as Drama, Arts, Environmental Club, and Music Club will be the new features of the after-school programme. A full range of other accredited skills-based courses designed to develop various future skills will be rolled out as part of the “Skills of the Future Cognition”  development plan, which could include Leadership, ICT, Entrepreneurship, Communication, Gen X Skills, and many more.

    Applying learning and developing professional skills are key to our young people’s successful futures.

    Child's Learning Partners

    Education Professionals – Our highly qualified and motivated teachers have been carefully selected for their teaching excellence and ability to actively engage students in the learning process. We implement an ongoing programme of workshops and professional development sessions, often conducted by noted educationists in around the world, to ensure that our teachers are up to date with the latest developments in educational techniques and methods.

    The Senior Leadership Team and a team of Subject Leaders are well experienced and are complemented by professional teachers to meet the needs of our student population.

    Partnership with Parents – Parents play an important role in the learning journey of the child at school. At PNC we provide varied platforms for parents to interact with the students thus giving them the real time application of the subjects. Through a regular communication system – written and data reports, SMS, email, and a programme of consultation evenings – parents are regularly updated on the progress of their children and activities in the school. Parents are welcome to discuss their children’s individual progress with the concerned teacher or school Principal or any member of the Senior Leadership Team at a mutually convenient time.

    Parent Voice including a monthly forum with the Principal is conducted regularly. These meetings provide an opportunity for all our parents to voice any concerns, suggestions, or ideas they may have.

    Child Health & Safety

    The health and safety support network is made up of people such as extended family, friends, and community members who will work together in sync with the school to develop and maintain a plan that will ensure long-term safety, belonging, and well-being of our Children. A healthy mind and a healthy body are inseparable, binding upon each other for a productive life.

    The purpose of the School Safety and Health Program are:

    1. To promote a healthy lifestyle among students, by providing them with knowledge and skills that will enable them to take responsible decisions to protect their health and well-being.
    2. To build healthy eating habits through the Wholesome Healthy Lunch – The power of 5 food groups.
    3. To enhance the role of students in contributing actively and positively to the national health situation by following various initiatives at this level like – “Swach”.
    4. To ensure that School Health becomes and continues to be an integral part of the overall education program in all schools.
    5. Ensure health and well-being is a key learning area and healthy practices are key competencies to be instilled as part of our curriculum.
    6. The school has developed a safe, inclusive, and supportive environment that involves and communicates with children, young people and their parents/guardians.
    7. We encourage child and parent/guardians involvement and engagement that informs safe school operations and builds the capability of children and parents/guardians to understand their rights and responsibilities.

    Cambridge Pathway School

    Cambridge Primary starts learners on an exciting educational journey. Typically for 5 to 11-year-olds, it develops young learners who are confident, responsible, reflective, innovative, and engaged and includes an assessment that proves and improves learning. Students in this programme follow Stages 1 to 6 of the Cambridge Primary Curriculum, which continues to build on the foundations that are established in the Early Years Foundation Stage. Ongoing reviews ensure that each student’s progress and development are continuous and meet predetermined standards.

    We encourage students to think independently, use their initiative, and participate in a meaningful and active manner in the learning process. At the end of Grade 5 (Stage 6), students will prepare for the University of Cambridge Primary Checkpoint Examinations in English, Mathematics, and Science. The tests are marked in Cambridge to provide an international benchmark of learner performance. Learners receive a statement of achievement and a diagnostic feedback report. Feedback reports show how a learner has performed in relation to the curriculum, their learning group, the whole school, and against all learners who have taken tests in that series around the world.

    The core academic curriculum includes instruction in English, Mathematics, Science, Global Perspective (Social Studies & EVM) and Digital Learning. Kannada is taught to all students and caters for native and non-native speakers. In addition, the school offers French and Hindi. The overall educational experience is enhanced and supplemented with an enriched visual and performing arts programme that embraces both western and local culture as well as an excellent school sports provision.

    The Finnish Education Model

    Freedom to choose, express, explore and learn. These are the wings of the learning flight in PNCCS. Our pedagogy adaption to the world’s best education system is to prepare today’s learners for Gen-Z. As a resource school, it is our endeavour in providing an enriching learning environment for our Cognitions to learn.
    The Finnish Adaptation in our school is characterized by the understanding that a student who is happy in the classroom and is comfortable since he/she is free to learn at his own pace, will learn the knowledge that is needed. Finnish teachers have genuine pedagogical freedom, as well as autonomy to teach. Therefore, they are motivated in their day to day activities. Teachers spend approximately 400 + hours of training during a year. This includes a wide range of skills such as Subject Matter Expertise, Classroom Management, Equipping Students with 21st Century Skills, and many more.
    The Facilitators have at their disposal a range of ready-to-use materials in their classrooms. The learning labs and Research Points empower the teacher to promote experiential and active learning.
    Thus a plant rooted in good soil and environment bears fruits that sustains itself and the community. And so is every Cognition.
    Progressing in this pathway, two initiatives that shape our children’s mind is “Speakathon” and “Thoughtcast”. These learning platforms help the learners to reflect on various topics which impact them, the environment, and the community at large. Learners express, debate, and pen down their thoughts. Thus transforming them into confident individuals who can voice their opinions, accept or reflect on critical reviews and collaborate to find solutions.
    The pedagogy promotes mastery of learning through thinking routines. It is a synonym for the layers of soil. Each is different in texture and composition but all are important.